Girl Get Out of Your Head: Getting Over Mommie Guilt 

Read More

What Motorcycling Taught Me About Mindset 

Read More

Reignite Passion For Your Career

Read More

Black Mental Health Matters

The intention of this guide is to spread awareness about the importance of Black mental health and to share some useful resources and mental health...

Work WITH What You've Got Rather Than Against It

According to Dr. Joe Dispensa in his book Breaking the Habit of Being You, 95% of what we do and say is unconscious, an automatic physical function...

Your Relationships Are A Reflection of Your State of Mind

There is nothing outside yourself that is the cause of your happiness or sadness, excitement or fear, love or hate. You are the source of your own...

Girl, Get Out of Your Head: Getting Over Mommie Guilt

Mom guilt! We’ve all heard about it, you may have even experienced it. The mom guilt I’m referring to is the anxiety one that feels like whenever you...

What Motorcycling Taught Me About Mindset

Believe it or not, before I became Founder and Chief Soul Officer of my own coaching company, I was riding motorcycles around the world as Chief...

Loud and Proud: Taking Pride in Self-Promotion

When you are having a bad day, there is nothing better than having a friend, sister or mom by your side to cheer you on. Most of us have spent...

Your Body is Your GPS

When we get stuck in conflict with another person we typically try to think our way out of it, which often has a bandaid effect rather than creating...

Is Breathing the New Power Pose?

Take a moment to acknowledge the power of your breath. From projecting over a crowd at a noisy networking event to helping you release a long sigh...

Whitney's Women: Coping with mental stress

As we learn how to navigate this new "normal" we're all living in amid the coronavirus pandemic, many of us are experiencing increased feelings of...

Let Your Smile Change The World

I was traveling for business recently, walking through the airport, when a really happy memory played out in my head. Naturally, I started to smile....

Simplify Your Weeknight Meals: Making meal assembly the new meal prep

The other day a client was sharing her frustration with cooking during the week. “At the end of the day, I’m exhausted. I don’t want to spend time...

The Art of Soul Care - Rituals to Nourish the Light Within

The soul is the harmony underneath the shell of the body and mind. Nourishing the soul allows for wellness through wholeness. How? When you align...

More recent articles

Looking to share your wealth of knowledge to help other women rise?

Share your content around business, wellness, connection, life and social impact with a community of women passionate about ongoing personal and professional advancement. We feature content that provides transparent, actionable insights and value for those consuming.

LEARN MORE