Promoting Empathy in the Workplace

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The Art of Soul Care

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Imposter Syndrome is Cancelled

If you are a woman working to unlearn patterns of low self worth (or: every woman I have ever met), you have most likely experienced the phenomenon...

What To Do If You're Feeling Behind in Your Career Or Life?

Do you ever find yourself saying, “I should be here,” “I should be there,” “I’ve worked so hard, why am I only at this level/salary in my career?”...

The Power of No: How Saying No Will Get You More of What You Want

Do you get a crazy case of “the guilts” when you say no to someone? Even if it’s something you really don’t want to do? Does the bully loop in your...

Find Your Voice, Use it & Be Heard

When it comes to life and work, it can be challenging for some of us to speak up. For some, it’s a struggle to be heard. Speaking up and being heard...

Brands Giving Back in the Wake of COVID-19

As we work to navigate these uncertain times, it’s important that we all come together to support one another. While we all look for ways to give...

Strategies To Move Your Brand Forward, Ready Or Not

If moving forward with your brand seems as scary and nerve-racking as Monica feels when someone doesn’t use a coaster on her coffee table, then let...

Let Your Smile Change The World

I was traveling for business recently, walking through the airport, when a really happy memory played out in my head. Naturally, I started to smile....

Simplify Your Weeknight Meals: Making meal assembly the new meal prep

The other day a client was sharing her frustration with cooking during the week. “At the end of the day, I’m exhausted. I don’t want to spend time...

The Art of Soul Care - Rituals to Nourish the Light Within

The soul is the harmony underneath the shell of the body and mind. Nourishing the soul allows for wellness through wholeness. How? When you align...

Why The “Best Diet” Isn’t A Diet At All

From keto to Whole30, a steady stream of new food philosophies always seems to be cropping up. This may leave us feeling frustrated, confused and...

Your Inner Innovation Lab: Unleash Your Creativity Through Meditation

Today’s modern machines are shifting jobs away from humans. But even though AI can process and synthesize data at lightning speeds, it can’t ideate....

Self-Care Act: It Doesn’t All Have to Fall on You

When you’re in a position of leadership, it doesn’t all have to fall on you, but a lot of the times, it will feel like it does. With or without...

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