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At the end of a long day, it may be tempting to reach for our favorite foods without giving it a second thought. From chocolate-covered cookies to a...
There is nothing outside yourself that is the cause of your happiness or sadness, excitement or fear, love or hate. You are the source of your own...
Mom guilt! We’ve all heard about it, you may have even experienced it. The mom guilt I’m referring to is the anxiety one that feels like whenever you...
As we get used to this “new normal” of work and life in the time of a global pandemic, much is outside of our control. Individually and collectively,...
The other day a client was sharing her frustration with cooking during the week. “At the end of the day, I’m exhausted. I don’t want to spend time...