If you are a woman working to unlearn patterns of low self worth (or: every woman I have ever met), you have most likely experienced the phenomenon...

Do you ever find yourself saying, “I should be here,” “I should be there,” “I’ve worked so hard, why am I only at this level/salary in my career?”...

Do you get a crazy case of “the guilts” when you say no to someone? Even if it’s something you really don’t want to do? Does the bully loop in your...

When it comes to life and work, it can be challenging for some of us to speak up. For some, it’s a struggle to be heard. Speaking up and being heard...

Pregnancy. It’s something as women that we rarely think seriously about until we are ready, but something we should prepare for well before we are...

As we work to navigate these uncertain times, it’s important that we all come together to support one another. While we all look for ways to give...

I was traveling for business recently, walking through the airport, when a really happy memory played out in my head. Naturally, I started to smile....

The other day a client was sharing her frustration with cooking during the week. “At the end of the day, I’m exhausted. I don’t want to spend time...

The soul is the harmony underneath the shell of the body and mind. Nourishing the soul allows for wellness through wholeness. How? When you align...

From keto to Whole30, a steady stream of new food philosophies always seems to be cropping up. This may leave us feeling frustrated, confused and...

At the end of a long day, it may be tempting to reach for our favorite foods without giving it a second thought. From chocolate-covered cookies to a...

By Caitlin M. Ryan via The Beehive Think about the last compliment you received. Did it catch you off guard? Was your knee-jerk reaction to deflect...