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According to Dr. Joe Dispensa in his book Breaking the Habit of Being You, 95% of what we do and say is unconscious, an automatic physical function...

How To Hack Your Hydration Health

“Drink more water.” We’ve all heard it. Essential for keeping our bodies happy and healthy, water supports everything from our digestion and skin to...

Top 5 Things to Know if You're Thinking About Gift Cards for Cash Flow

Many businesses are looking for quick ways to increase cash flow and maybe you have thought about launching or revamping a gift card program to help...

Reignite Passion For Your Career

When work gets tough, it’s easy to want to throw in the towel. Sure, leaving is the right answer if there is absolutely nothing else you can do to...

Whitney's Women: Meet Jillian Cohen

I'm so stoked to welcome the mover, the shaker, the boss babe and MOM--- Jillian Cohen to WW! We are talking about how she found her pot of gold in...

Nourish Your Soul, Nourish Your Goals

When you’re busy building a career or business, taking care of yourself can end up as the least important topic on your list of competing priorities....

Your Body is Your GPS

When we get stuck in conflict with another person we typically try to think our way out of it, which often has a bandaid effect rather than creating...

Your Small Business Desperately Needs A Refresh, Where Do You Start?

You started your business with an innovative idea. You had something new and exciting that people needed, and would be willing to pay for. But as the...

Imposter Syndrome is Cancelled

If you are a woman working to unlearn patterns of low self worth (or: every woman I have ever met), you have most likely experienced the phenomenon...

What To Do If You're Feeling Behind in Your Career Or Life?

Do you ever find yourself saying, “I should be here,” “I should be there,” “I’ve worked so hard, why am I only at this level/salary in my career?”...

The Power of No: How Saying No Will Get You More of What You Want

Do you get a crazy case of “the guilts” when you say no to someone? Even if it’s something you really don’t want to do? Does the bully loop in your...

Is Breathing the New Power Pose?

Take a moment to acknowledge the power of your breath. From projecting over a crowd at a noisy networking event to helping you release a long sigh...

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