Girl Get Out of Your Head: Getting Over Mommie Guilt 

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What Motorcycling Taught Me About Mindset 

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Reignite Passion For Your Career

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Black Mental Health Matters

The intention of this guide is to spread awareness about the importance of Black mental health and to share some useful resources and mental health...

Work WITH What You've Got Rather Than Against It

According to Dr. Joe Dispensa in his book Breaking the Habit of Being You, 95% of what we do and say is unconscious, an automatic physical function...

How To Hack Your Hydration Health

“Drink more water.” We’ve all heard it. Essential for keeping our bodies happy and healthy, water supports everything from our digestion and skin to...

Plant Based Nutritionist with 3 Steps on how to lose Weight Sustainably!

How to jumpstart your sustainable weight loss journey: Three tips to get started!

Take Action: Awareness about bias is not enough

Bias. It’s a buzz word within the diversity and inclusion world today, and said to be one of the main reasons for gender & minority disparity in the...

Your Relationships Are A Reflection of Your State of Mind

There is nothing outside yourself that is the cause of your happiness or sadness, excitement or fear, love or hate. You are the source of your own...

Girl, Get Out of Your Head: Getting Over Mommie Guilt

Mom guilt! We’ve all heard about it, you may have even experienced it. The mom guilt I’m referring to is the anxiety one that feels like whenever you...

Top 5 Things to Know if You're Thinking About Gift Cards for Cash Flow

Many businesses are looking for quick ways to increase cash flow and maybe you have thought about launching or revamping a gift card program to help...

Reignite Passion For Your Career

When work gets tough, it’s easy to want to throw in the towel. Sure, leaving is the right answer if there is absolutely nothing else you can do to...

What Motorcycling Taught Me About Mindset

Believe it or not, before I became Founder and Chief Soul Officer of my own coaching company, I was riding motorcycles around the world as Chief...

Loud and Proud: Taking Pride in Self-Promotion

When you are having a bad day, there is nothing better than having a friend, sister or mom by your side to cheer you on. Most of us have spent...

Whitney's Women: Meet Jillian Cohen

I'm so stoked to welcome the mover, the shaker, the boss babe and MOM--- Jillian Cohen to WW! We are talking about how she found her pot of gold in...

Nourish Your Soul, Nourish Your Goals

When you’re busy building a career or business, taking care of yourself can end up as the least important topic on your list of competing priorities....

Your Body is Your GPS

When we get stuck in conflict with another person we typically try to think our way out of it, which often has a bandaid effect rather than creating...

Your Small Business Desperately Needs A Refresh, Where Do You Start?

You started your business with an innovative idea. You had something new and exciting that people needed, and would be willing to pay for. But as the...

Imposter Syndrome is Cancelled

If you are a woman working to unlearn patterns of low self worth (or: every woman I have ever met), you have most likely experienced the phenomenon...

What To Do If You're Feeling Behind in Your Career Or Life?

Do you ever find yourself saying, “I should be here,” “I should be there,” “I’ve worked so hard, why am I only at this level/salary in my career?”...

The Power of No: How Saying No Will Get You More of What You Want

Do you get a crazy case of “the guilts” when you say no to someone? Even if it’s something you really don’t want to do? Does the bully loop in your...

Is Breathing the New Power Pose?

Take a moment to acknowledge the power of your breath. From projecting over a crowd at a noisy networking event to helping you release a long sigh...

Find Your Voice, Use it & Be Heard

When it comes to life and work, it can be challenging for some of us to speak up. For some, it’s a struggle to be heard. Speaking up and being heard...

Nourish Your Pregnancy

Pregnancy. It’s something as women that we rarely think seriously about until we are ready, but something we should prepare for well before we are...

Intuitive Eating: Is It Right for You?

Intuitive eating – sounds like another fad, right? Actually, no. Unlike flash-in-the-pan diets, intuitive eating is a concept that relies on basic...

Brands Giving Back in the Wake of COVID-19

As we work to navigate these uncertain times, it’s important that we all come together to support one another. While we all look for ways to give...

Whitney's Women: Coping with mental stress

As we learn how to navigate this new "normal" we're all living in amid the coronavirus pandemic, many of us are experiencing increased feelings of...

Sorry, Marie Kondo, Sometimes You Just Gotta Burn It All To The Ground

Everywhere you turn, people are decluttering, donating and purging their lives of items that no longer bring them joy. For those living under a...

I’m a Working Mom and I Don’t Balance It All

As a woman entrepreneur, wife and mom to two little boys, the question I am probably asked the most is “How do you balance being a working mom.” And...

Fostering Corporate Resiliency By Mitigating Social Stigma

As we get used to this “new normal” of work and life in the time of a global pandemic, much is outside of our control. Individually and collectively,...

Clarity, Authenticity & Agency

I always took my vision for granted. Until one March in my mid-thirties, I no longer had that privilege. Spontaneously, on my morning commute into...

Strategies To Move Your Brand Forward, Ready Or Not

If moving forward with your brand seems as scary and nerve-racking as Monica feels when someone doesn’t use a coaster on her coffee table, then let...

Let Your Smile Change The World

I was traveling for business recently, walking through the airport, when a really happy memory played out in my head. Naturally, I started to smile....

Refresh Your Brand & Entrepreneurial Spirit

It’s spring, the perfect time to start fresh, begin anew and take a look at your business and life to ensure they are serving you for maximum...

EvolveHer Work Sesh Recap: Managing Finances In The Midst of A Crisis

During this work sesh, we focus on be st practices for managing finances in midst of a crisis featuring Alison Bettonville, Director of Investment...

Simplify Your Weeknight Meals: Making meal assembly the new meal prep

The other day a client was sharing her frustration with cooking during the week. “At the end of the day, I’m exhausted. I don’t want to spend time...

The Art of Soul Care - Rituals to Nourish the Light Within

The soul is the harmony underneath the shell of the body and mind. Nourishing the soul allows for wellness through wholeness. How? When you align...

Building a Culture of Care: Promoting Empathy in the Workplace

Right now as you read this, you’re feeling something. Maybe it’s approaching lunchtime and you’re feeling hungry. Or perhaps it’s been a difficult...

Why The “Best Diet” Isn’t A Diet At All

From keto to Whole30, a steady stream of new food philosophies always seems to be cropping up. This may leave us feeling frustrated, confused and...

Your Inner Innovation Lab: Unleash Your Creativity Through Meditation

Today’s modern machines are shifting jobs away from humans. But even though AI can process and synthesize data at lightning speeds, it can’t ideate....

Self-Care Act: It Doesn’t All Have to Fall on You

When you’re in a position of leadership, it doesn’t all have to fall on you, but a lot of the times, it will feel like it does. With or without...

Shape-Up Your Space

At the end of a long day, it may be tempting to reach for our favorite foods without giving it a second thought. From chocolate-covered cookies to a...

The Secret to Instantly Decrease Stress

Top performers have one thing in common: their ability to balance emotion in times of stress. For those of us living in a fast-paced, urban, always...

How to Master a (mini) Morning Routine

If you’re like me, you may have considered, or perhaps tried, becoming more of a morning person. While I aim to make an early bedtime more of a...

Structuring Your Week to Stay on Mission

Do you ever start your week on a mission — fueled by a clear vision — but run out of steam after being overwhelmed with the day-to-day minutiae (like...

#LadyBoss Profile Megan Hodge

Meet Megan Stewart Hodge, founder of newly launched Cultiver and an executive, public speaker and advocate for diversity and cultures of inclusion....

#LadyBoss Profile Dinai Yelverton

Dinai Yelverton wears many hats, but two of her most prideful roles are wife to her hubby Derek and mom to daughter Dreux and son Dyllan. When she's...

#LadyBoss Profile Janine Hill

Meet our Lady Boss of the week, Janine Hill. If you ask her what she does, she'll tell you it just depends on the day! She is the president of Soar...

#LadyBoss Profile Brooke Vanderbok

Meet our Lady Boss of the week, Brooke Vanderbok. She's a Chicago native, lover of all dogs (especially pitbulls!) and a top 1% REALTOR® in Chicago....

#LadyBoss Profile Rebecca Considine

Meet our lady boss of the week, Rebecca Considine. She's a Partner at SpeedPro Chicago, a large format printing company, and is a passionate,...

#LadyBoss Profile Kadie Afrik

Meet Kadie Afrik, our lady boss of the week. She considers herself a global citizen because she's been blessed to experience the world through her...

#LadyBoss Profile Alissa Reed

Meet our Lady Boss of the week, Alissa Reed. She's a project manager at a telecommunications firm, a feminist freelance writer and a bartender on...

#LadyBoss Profile Samantha Morton

Meet our Lady Boss of the week, Samantha Morton. She's the Proposal Manager at Child Trends, a growing non-profit that focuses on improving the lives...

#LadyBoss Profile Johanna Grange

Meet our lady boss of the week, Johanna Grange. She's a lifestyle blogger and the co-founder of Oak Street Social which is a social media marketing...

#LadyBoss Profile Michelle Thompson

Meet our lady boss of the week, Michelle Thompson. She's a life coach with a particular passion for helping her clients drop the drama in their...

#LadyBoss Profile Tatum Drewes

Tatum wears a lot of different hats when it comes to work, but she is the CEO and Founder of two CBD companies based out of Albany Park, Chicago. One...

#LadyBoss Profile Cat Aldana

Meet our Female Feature of the week, Cat Aldana. She's the founder of  EAT STRETCH NAP™ and  Cat Aldana International. Everything she does is all...

#LadyBoss Profile Karianne Michelle

Artistic, grounded, free-thinker meets polished, resourceful, strategy-focused leader. After a 14-year career in the creative branding industry,...

#LadyBoss Profile: Katie Wilkes

 If you were to ask Katie in spring of 2015 when she would have started a venture from the ground up, her answer would be “oh 10 years from now.” But...

#LadyBoss Profile: Shelley Paxton

Meet this week's Female Feature, Shelley Paxton. She's the Founder and Chief Soul Officer of Soulbbatical Coaching + Consulting. Her mission is to...

#LadyBoss Profile: Sahr Khan

We would like to welcome one of our newest members, Sahr Khan. This Lady Boss was born and raised in Karachi, Pakistan. She moved to the States as an...

Hillary Clinton, J.B. Pritzker and Juliana Stratton talk about Leadership at EvolveHer

While EvolveHer is a co-working space during the day, I created it to be so much more. A space for women to come together to grow. A space to share...

#LadyBoss Profile: Gaby DuFour

Introducing a very special Lady Boss profile with Gaby DuFour of FitFourtitude, a Chicago health and fitness blog. Gaby spent the first few years of...

10 Ways to Become the Best Version of Yourself

I grew up in a family with an incredibly strong work ethic. My father instilled the value of this in me and I live and breathe this every day of my...

#LadyBoss Profile: Sarah-Eva Marchese

Introducing a special guest Lady Boss profile from the woman behind Floracracy, founder and CEO Sarah-Eva Marchese. Floracracy is the first online...

My First Full Blood Moon, Total Lunar Eclipse, & Women’s Gathering

As someone who carries crystals around with me on a daily basis, and has my “go to” tarot reader on speed dial, I’ve never been one to shy away from...

#LadyBoss Profile: Alex Bodkin

Meet Alex Bodkin, a digital designer at legal software company, Smokeball. Alex by day manages Smokeball's digital prescence and branding and by...

New Instagram Algorithm? Everything You Need To Know

With the heat social media platforms have been facing this year between data privacy and a seemingly non-stop changing algorithm, Instagram held a...

#LadyBoss Profile: Sadie Bjornstad

We are so happy to share our #LadyBoss of the Week Sadie Bjornstad. Sadie is a Midwest-girl (grew up in Rockford), played volleyball at University of...

The Strength of the Evolving Tribe

When I started consulting after 17 years in corporate, I found myself filled with excitement. I had been "searching" for a while, but unsure of what...

Astrology Apps for the Modern Woman

Like millennial pink and wide legged jeans, astrology is back in fashion. In an article for The Atlantic, Lucie Greene, the worldwide director of J....

#BossLady of the Week: Akeelah Kuraishi

Akeelah Kuraishi is a wife, mother of two boys, lover of travel, a supporter of women and the founder and CEO of Little Global Citizens. Little...

#BossLady of the Week: Bria Santiago

 We are so happy to welcome one of our newest members Bria Santiago. Bria is the founder of Redefined Core, a personal training service created with...

Beyond Appearance: The Best Ways to Give and Receive Compliments that Count

By Caitlin M. Ryan via The Beehive Think about the last compliment you received. Did it catch you off guard? Was your knee-jerk reaction to deflect...

Show She The Money: The gender funding gap and how you can close it

By Tammy Scarlett via Newcastle.loans March is Women’s History Month  in the United States.  And articles, they do abound, featuring everything from...

60 Small Ways to Improve Your Life in the Next 100 Days

By Marelisa Fabrega via Lifehack.org Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the...

#BossLady of the Week: Alicia Driskill

As our 100 day anniversary quickly approaches, we’ve been contemplating the choices, events, and people in answer to the question, “how have you...

#BossLady of the Week: Sheridan Horn

Sheridan Horn is Illinois Native who spent the last 4 years living in Dallas, TX. As a certified Pilates Instructor and new to the Chicago area, she...

#BossLady of the Week: Ari Krzyzek

Ari Krzyzek (but you can call her Ari!) is the co-founder and creative director for Chykalophia (see-ka-lo-fia) where she implements branding...

7 Eco-Friendly Companies With A Feminist Mission, Too

By JR Thorpe via Bustle Whenever you're making purchasing choices, you rely on a set of criteria to decide between this product or that one; this...

#BossLad(ies) of the Week: Lori and Elise Lefcourt Q&A

Lori and Elise Lefcourt are two sisters from the Midwest that together created Unicreamer, an on-the-go vegan coffee creamer infused with five grams...

Ladies Get Paid: Map Your Career Panel

On the day after Equal Pay Day, the conversation around closing the wage gap continued at the Ladies Get Paid career mapping panel. The panel of...

#LadyBoss Profile: Tammy Scarlett

Tammy works in women's empowerment as a Freedom Coach, teaching holistic wellness of both personal and business advancement. She received her BS in...

Words Count

Post By: Ramey Warren / Photo Credit: @mianamelendez I’m a communicator. I’ve coached hundreds of people in their communication skills. No matter who...

In Light of Something More

Where do I even start… I’ve had such an amazing career. I’ve had the opportunity to work with and learn from such incredible people. 17 years in...

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