The intention of this guide is to spread awareness about the importance of Black mental health and to share some useful resources and mental health...

According to Dr. Joe Dispensa in his book Breaking the Habit of Being You, 95% of what we do and say is unconscious, an automatic physical function...

“Drink more water.” We’ve all heard it. Essential for keeping our bodies happy and healthy, water supports everything from our digestion and skin to...

How to jumpstart your sustainable weight loss journey: Three tips to get started!

Bias. It’s a buzz word within the diversity and inclusion world today, and said to be one of the main reasons for gender & minority disparity in the...

There is nothing outside yourself that is the cause of your happiness or sadness, excitement or fear, love or hate. You are the source of your own...

Mom guilt! We’ve all heard about it, you may have even experienced it. The mom guilt I’m referring to is the anxiety one that feels like whenever you...

Many businesses are looking for quick ways to increase cash flow and maybe you have thought about launching or revamping a gift card program to help...

When work gets tough, it’s easy to want to throw in the towel. Sure, leaving is the right answer if there is absolutely nothing else you can do to...

Believe it or not, before I became Founder and Chief Soul Officer of my own coaching company, I was riding motorcycles around the world as Chief...

When you are having a bad day, there is nothing better than having a friend, sister or mom by your side to cheer you on. Most of us have spent...

I'm so stoked to welcome the mover, the shaker, the boss babe and MOM--- Jillian Cohen to WW! We are talking about how she found her pot of gold in...