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Your Small Business Desperately Needs A Refresh, Where Do You Start?

You started your business with an innovative idea. You had something new and exciting that people needed, and would be willing to pay for. But as the...

Imposter Syndrome is Cancelled

If you are a woman working to unlearn patterns of low self worth (or: every woman I have ever met), you have most likely experienced the phenomenon...

What To Do If You're Feeling Behind in Your Career Or Life?

Do you ever find yourself saying, “I should be here,” “I should be there,” “I’ve worked so hard, why am I only at this level/salary in my career?”...

The Power of No: How Saying No Will Get You More of What You Want

Do you get a crazy case of “the guilts” when you say no to someone? Even if it’s something you really don’t want to do? Does the bully loop in your...

Is Breathing the New Power Pose?

Take a moment to acknowledge the power of your breath. From projecting over a crowd at a noisy networking event to helping you release a long sigh...

Find Your Voice, Use it & Be Heard

When it comes to life and work, it can be challenging for some of us to speak up. For some, it’s a struggle to be heard. Speaking up and being heard...

Nourish Your Pregnancy

Pregnancy. It’s something as women that we rarely think seriously about until we are ready, but something we should prepare for well before we are...

Intuitive Eating: Is It Right for You?

Intuitive eating – sounds like another fad, right? Actually, no. Unlike flash-in-the-pan diets, intuitive eating is a concept that relies on basic...

Brands Giving Back in the Wake of COVID-19

As we work to navigate these uncertain times, it’s important that we all come together to support one another. While we all look for ways to give...

Whitney's Women: Coping with mental stress

As we learn how to navigate this new "normal" we're all living in amid the coronavirus pandemic, many of us are experiencing increased feelings of...

Sorry, Marie Kondo, Sometimes You Just Gotta Burn It All To The Ground

Everywhere you turn, people are decluttering, donating and purging their lives of items that no longer bring them joy. For those living under a...

I’m a Working Mom and I Don’t Balance It All

As a woman entrepreneur, wife and mom to two little boys, the question I am probably asked the most is “How do you balance being a working mom.” And...

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